![]() The list goes on, and it's unique to every individual. Trauma often manifests as strange sensations in the body: numbness, tightness, emptiness, voids, hollowness, tension, blockages, agitation.Īlong with these mysterious feelings, there tend to be a bunch of psychological and behavioral changes too: people-pleasing, self-doubt, fatigue, accomplishing, perfectionism, mood swings, isolation, over analysis, insomnia, rejection, depression, guilt, excessive daydreaming, irritability, jealousy, inadequacy, worthlessness, need for control, resentment, paranoia, rumination, care-taking, substance abuse. All day, every day, from the moment I woke up to the second I fell asleep. ![]() ![]() It wasn’t painful or sharp, just a constant numb squeezing sensation. I am so excited to share this book with the world, and I am beyond grateful for all of the friends and professionals who made it a reality.Īt the end of my last book, I described a “tight feeling in my heart”. Or in major bookstores everywhere, like Barnes & NobleĪnd here is the cover design, from the awesome design team at TarcherPerigee (Penguin Random House) You can find it today on Amazon (Paperback and Kindle): ![]() ![]() I'm so excited to announce that Whole Again is now published! ![]()
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